Yogic Solution – Hypertension

An elevation of the blood pressure due to the  flow  of blood with greater force than the normal through the  blood vessels that supplies heart, generally defined as a systolic pressure above 140 mm Hg and a diastolic pressure above 90 mm Hg.[140/90 mmHg].

1. Tadasana [ Standing Mountain Pose] /Sthiti for standing posture: Stand erect […]

By |March 29th, 2014|yogic cures|0 Comments|

Yogic Solution – Acidity

Acidity refers to a set of symptoms caused by an imbalance in acid secreting mechanism, characterised by excessive belching with an unpleasant sour or bitter taste in the mouth; burning sensation in the chest, throat, and stomach along with lack of proper digestion.

a.  Stress reliever:

1. Tadasana [ Mountain Pose] /Sthiti for handing posture : […]

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Yogic Solution – Amenorrhoea

Amenorrhoea is the absence of periods. This is a normal occurrence in girls before puberty, during pregnancy, breast-feeding and following the menopause.

A.Yogic Solution:
* Padmasana               – Lotus Posture
* Paschimotanasana    – Posterior Stretching Posture
* Bhujangasana           – Serpent Posture
* Shalabhasana            – Locust Posture
* Dhanurasana             – Bow Posture
* Sarvangasana            – Shoulder Stand Posture
* Halasana                    – Plough Posture

1. […]

By |March 28th, 2014|yogic cures|0 Comments|

Yogic Solution – Common Cold

Common cold is a short term viral [virus is a causative agent] disease of the nose, throat and the windpipe characterised by a runny nose, nasal congestion, sneezing, sore throat, cough, headache and typically last for 4 to 7 days with or without medication.

A. Stretch Up:
1. Tadasana [Standing Mountain Pose] / Sthiti for standing […]

By |March 28th, 2014|yogic cures|0 Comments|


These are the energy centers in the body that are related to the nerve plexus center, which govern the body functions. The seven main chakras are described as being aligned in an ascending column from the base of the spine to the top of the head. Each chakra is associated with a certain color, […]