‘Vipassana’ – the art of self observation

Mankind has since time immemorial been in constant quest to find means and ends to suffering. All possibilities have been explored from abstinence and renunciation to acceptance and surrender to the challenges faced in an eventful life time. Some took it to levels of extreme indulgence and some others tried shortcuts through psychotropic drugs […]

By |April 1st, 2014|Ayurveda Yoga|0 Comments|

Chakras

These are the energy centers in the body that are related to the nerve plexus center, which govern the body functions. The seven main chakras are described as being aligned in an ascending column from the base of the spine to the top of the head. Each chakra is associated with a certain color, […]

Breath away your stress

In today’s fast paced life, stress has become something like an inevitable consequence. Stress by itself is not always harmful. Its a normal reaction to external pressures. The effect of stress is to put our bodies in a state of alert through the release of hormones associated with our “fight response”. And stress is […]

The art of self-observation

Mankind has since time immemorial been in constant quest to find means and ends to suffering. All possibilities have been explored from abstinence and renunciation to acceptance and surrender to the challenges faced in an eventful life time. Some took it to levels of extreme indulgence and some others tried shortcuts through psychotropic drugs […]

By |February 19th, 2014|Ayurveda Yoga|0 Comments|